BJJ Mental Models Mini Ep. 69: Consistency
Aug 28, 2025
This mini-discussion dives into the transformative power of consistency in jiu-jitsu training. It highlights how small, daily improvements can lead to remarkable long-term progress. The conversation emphasizes maintaining disciplined routines over high-intensity bursts for personal development. Listeners learn how consistent efforts can create compound gains and unexpectedly bring luck into their training journey. Perfect for anyone looking to optimize their skills and achieve their goals!
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Daily Small Steps
- Do something every day to improve your jiu-jitsu, even if the step is small.
- Small actions like studying an instructional or listening to a podcast compound into progress over time.
Consistency Over Intensity
- Prioritize consistency over intensity when planning training and recovery.
- Make practices habitual so showing up becomes easier than re-integrating training each time.
Habits Reduce Friction
- Infrequent training forces repeated schedule deviations and makes long-term engagement harder.
- Regular habits integrate training into life and reduce friction to continue improving.