The Power of Consistency in Training

This chapter highlights the significance of maintaining consistent training habits over high-intensity efforts in personal development, particularly in jiu-jitsu. It explores how small daily practices can lead to substantial long-term success through the principles of compound gains and the influence of luck.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app