330 - How to Get Better at Anything: The Talent Code

The Talent Code by Daniel Coyle explores the real origin of talent, examining it through the lens of neuroscience. Coyle writes that 3 crucial components—deep practice, ignition, and expert coaching—can be brought together to create world-class performers, artists, athletes, and others to develop talent in ways that were commonly thought to be beyond their control. He argues that where people end up in the hierarchy of their chosen fields, whether it’s sports, arts, or business, is not predetermined by their genes or their environment. Rather, their talents are theirs to build through changing the brain’s physiology.  

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The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How. by Daniel Coyle - https://amzn.to/3LvEOOv

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0:00     Introduction 

1:39     The ability to get better depends on the myelin in your brain 

3:03     How do you build more myelin to get better at anything? 

3:36     You need deep practice 

4:59     Mistakes are required to getting better 

7:23     Chunk tasks into smaller units 

9:36     You need an ignition point 

12:15   Examples of ignition points 

13:43   Facilitate ignition opportunities 

14:47   You need master coaching 

16:55   Action Item