How to Stay Easily Motivated In Quarantine

It’s a crazy time right now, unprecedented is the word being thrown around a lot and it is the most appropriate word. No one knows what’s going to be happening because things are changing hour by hour. BUT, we’re here to talk about something we can control, and something we love doing, and that’s training, exercising, and improving ourselves.

In this episode we're asking the question, how can you keep yourself motivated while training from home?

We also answer the questions a lot of you have on your mind right now with regards to training:

• How do I get through this without going insane?
• What is the most important thing for me to do right now?
• Why is this situation such a blessing in disguise?
• What should I be aiming for?

And the question that you should be asking: What is the BEST thing I can do for my health and fitness right now?

Being able to stay focused is key for this period, and in this episode we share with you exactly our tips and strategies to get through it and come out the other side stronger.

DISCLAIMER: Our viewpoint on the situation hasn't changed, your health is the number 1 priority.  We cannot control how this virus is going to impact our lives, however we are using our training as a variable that we can control and as a positive vessel to focus on. But your training should never come at the expense of your health or if it poses as a risk to others. 

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and 4 x Nationals Masters Cycling Champion Gerard Donnelly, and his son Jordan Donnelly.

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