108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting

108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting

• How to handle family members commenting on your weight loss

• A discussion on insulin resistance

• Metabolic adaptation and chronic dieting...how come some people don’t lose on “low calories?”

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Email: JordanLips@Jordanlipsfitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

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JL