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This episode discusses the importance of self-care, therapy, and prioritizing time with kids. It talks about setting boundaries, coping mechanisms, and life skills therapy can provide. The emphasis is on committing to spending quality time with children over personal pursuits for parents.
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Quick takeaways
- Prioritize self-care through therapy for personal growth and presence with children.
- Allocate quality time and attention to children, making them the top focus in daily routines.
Deep dives
Importance of Self-Care and Therapy for Parents
Taking care of oneself and making therapy a non-negotiable aspect in a parent's life is crucial for personal growth and being present for their children. Therapy offers valuable lessons in healthy coping mechanisms, setting boundaries, and acquiring life skills. It is emphasized that dedicating time for self-improvement ultimately benefits the parent and their family.
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Listen to the best highlights from the podcasts you love and dive into the full episode