This was an amazing interview! In today's episode of Dieting From The Inside Out I interview my coaches, Chad and Far.

We get into a ton of this episode...

- How Chad stopped in bodybuilding without spiraling out of control

- How to have results that a never leave

- How to master maintenance so you aren't stressing

- How to overall change your life

So much more, it was a fully episode for sure.

Be sure to subscribe, enjoy!

- Jared

Timestamps:

(00:45) - Intro

(04:59) - Who are Chad and Far?

(08:12) - Managing your lifestyle and body

building/competing

(16:45) - Chad’s dieting & prep mistakes

(20:09) - Chad’s approach to fitness and lifestyle

(23:12) - When is someone ready to compete in bodybuilding?

(33:43) - Should dieting for lifestyle and competition be the same?

(37:23) - How to enjoy the process in your fitness journey

(44:02) - Why most people can’t stick to a simple plan

(51:30) - Maintenance and being patient with your results

(59:34) - Outro and freebies

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