The Power of Being Outside - One Week Challenge

In this episode Brian continues discussion on how giving yourself a one week challenge can be a catalyst for your growth, development and life transformation as he breaks down Ironclad’s one week challenge and how it fits within The 10 Pillars of Mental Performance Mastery training system. In this episode Brian continues discussion on how giving yourself a one week challenge can be a catalyst for your growth, development and life transformation as he breaks down Ironclad’s one week challenge and how it fits within The 10 Pillars of Mental Performance Mastery training system. This week the one week challenge is to get outside and take a walk or take a “Ruck” every day for at least one mile. This one week challenge is provided by Jason McCarthy. Jason is a former Green Beret and is a founder of the fitness, gear, training, and apparel company GORUCK. He’s also the author of the book “How Not to Start a Backpacking Company” and hosts the leadership podcast, Glorious Professionals. Click here to view this episode of One Week Challenge with Jason. You can follow Jason on Instagram @jasonjmccarthy Mental Performance Daily is brought to you by FitBod. Link: https://fitbod.me/MPD25/ Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   You can follow along with Brian’s 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community Link: http://optimize.me/cain Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Link: https://briancain.com/certification Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance Link: https://briancain.com/coach-offer Are you an athlete? Join Brian’s  FREE 3 Day Mini Course on Mental Performance for Athletes Link: https://briancain.com/athlete-offer Are you a golfer or golf coach? Join Brian’s  FREE Golf Masterclass Link: https://briancain.com/golf-masterclass-registration Are you a baseball player or coach join Brian’s FREE Baseball Masterclass Link: https://briancain.com/baseball-mpm-masterclass