Highlights of Episode 80

"Hit the Gym with a Strength Coach"- Josh Henkin, creator of the Ultimate Sandbag Core Fitness System, joins us to talk Dynamic Variable Resistance Training- What is it?  How do we use it?  How do we program it?  Josh also goes over the different Ultimate Sandbags.  Get a FREE DVD explaining Sandbag Training.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Programming the hip thrust, revisiting working with kids under 10, What to do when a kid is "strong enough", charging rent to outside contractors and much more"Ask the Equipment Experts with Perform Better" - Chris Poirier talks about the Perform Better Sale and the Providence Summit.

"The Business of Fitness" with Results Fitness - Alwyn Cosgrove talks about Risk Management

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Organization and Session Flow""Ask Functional Movement Systems"- Gray Cook answers the question "Pertubation" from a great discussion on StrengthCoach.com.

 

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