If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them into heart-pumping workouts. We chat about:

Getting past the stigma of being a walker vs. being a runner;
Simple ways to inject more intensity into your walks;
How to stay engaged in your walking workout without slipping back into a leisurely pace;
Weights, poles, and other gear to bring on your walks.

Want more workout inspiration? Follow Chris on Instagram!

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AMR Trains: Walk This Way with Chris Freytag