Today's episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which made it fun for quick and intuitive responses.
A few of the questions covered included:
- How to track micros
- Alcohol affecting a bulk more than a cut
- Eating below your BMR
- Incorporating “free” meals in a maintenance phase
- And lots more!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
The Next Level Health & Fitness Podcast