411 Age Group Story: Dr. Karim Hammad

Dr. Karim Hammad recently competed at the Ironman 70.3 World Championships in St. George. A busy doctor, he’s had to learn to balance his desire to train against the realities of his job: 12 hour on-call shifts, night shifts and the challenges of unpredictable work load and lack of routine. His story involves a lot of acceptance of needing to train around ‘the way things are’ rather than ‘the way we would ideally like things to be’, and his success qualifying for the World Championships underlines the importance for all of us of putting recovery, and health, first. You can learn more about the Liverpool International Transplant Initiative and the work they do here: http://www.liverpooliti.com/ Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you? Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Twitter: https://twitter.com/precisionfandh Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes