Jillian on Love How to Actually Love and Accept Yourself
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Oct 28, 2024 Discover the delicate dance between self-love and nurturing relationships. Dive into the journey of embracing both strengths and weaknesses, shaped by past experiences. Learn how to break free from self-neglect with actionable tips for personal growth. Experience the healing power found in helping others, while balancing self-care. Unlock the significance of self-kindness to prevent burnout and foster compassion. Jillian shares wisdom to transform self-acceptance into a foundation for healthier connections.
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Defining Self-Love
- Self-love is defined as self-acceptance and self-respect, even with flaws.
- It's a lifelong journey of embracing your light and dark sides.
Sources of Self-Doubt
- Childhood experiences and inherent human duality affect self-worth.
- We struggle with our value because we have both positive and negative qualities.
Overcoming Self-Neglect
- Stop neglecting and avoiding yourself to cultivate self-love.
- Replace negative habits with positive actions, focusing on needs and goals.