EP26 Habits that really move the needle

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In this episode, Mike shares his personal journey of overcoming anxiety and discusses practical techniques that have helped him improve his mental health and productivity. He emphasizes the importance of sleep and shares his evening routine for better sleep quality. Mike also talks about his morning routine, which includes meditation, breathwork, exercise, and cold plunges. He explains the benefits of journaling and shares breathing techniques that can be used throughout the day to regulate stress. Finally, Mike discusses the importance of transitioning from work to home and the overall importance of self-care. In this conversation, Mike discusses the importance of self-care and personal biohacking habits for business success. He emphasizes the integration of personal well-being and business performance, highlighting the interconnectedness of these aspects. Mike believes that understanding business deeply and prioritizing self-care are critical for leaders to excel in their roles.

Takeaways

Prioritize sleep for better mental health and productivity.
Establish a morning routine that includes meditation, breathwork, exercise, and cold plunges.
Journaling can be a powerful tool for self-reflection and mental clarity.
Practice breathing techniques throughout the day to regulate stress.
Create a transition ritual to shift from work to home and prioritize self-care. Self-care is essential for business success as it improves overall well-being and performance.
Biohacking techniques can optimize physical and mental health, leading to increased productivity and focus.
Integrating personal well-being and business success is crucial for leaders to excel in their roles.
Understanding business deeply and prioritizing self-care are not separate but interconnected aspects.

Chapters

00:00 Introduction and Context
02:29 Morning Routine: Sleep and Wake-Up
07:08 Morning Routine: Meditation and Breathwork
11:22 Morning Routine: Exercise and Cold Plunge
13:49 Morning Routine: Journaling
20:40 Throughout the Day: Breathing Techniques
39:47 End of the Day: Transitioning from Work to Home
45:28 Conclusion and Importance of Self-Care
10:32 The Importance of Self-Care
20:15 Biohacking for Optimal Performance
30:50 Integrating Personal Well-being and Business Success
45:49 The Connection Between Self-Care and Business

Find out more about working with me. mike@smbmastery.com.au or https://www.linkedin.com/in/mikeadamscott/