anything goes with emma chamberlain get out of your own way, advice session
6 snips
Sep 8, 2024 Dive into the fascinating world of self-sabotage and discover how your own thoughts can hold you back. Learn strategies to overcome the paralyzing fear of judgment and redefine success based on personal fulfillment. Embrace your unique journey, and find motivation without succumbing to societal pressures. Explore the complexities of guilt and self-forgiveness, all while encouraging gradual personal growth and new beginnings. It's time to step outside your comfort zone and embrace change!
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Overcoming Fear of Judgment
- Accept that judgment is inevitable; it's a natural human process.
- Focus on the fact that you will survive any judgment and it does not define you.
Actively Facing Judgment
- Actively confront your fear of judgment by doing things you're afraid of being judged for.
- Practice being judged to prove to yourself that it doesn't hold you back.
Reframing Performance Pressure
- Shift your focus from performing well to doing your best to reduce pressure.
- Base your self-esteem on your work ethic and who you are, not just outcomes.