While most think of CrossFit as a means to a really challenging total-body workout, it represents so much more to CrossFit Games champions Jason Khalipa and Rich Froning. In fact, they credit much of their success outside of the gym to the lessons learned in pursuit of their extreme fitness goals. Tune in as Jason and Rich share what CrossFit has taught each of them—and how those invaluable insights have set them up to win in the business world. Spoiler alert: You’ll have a hard time not getting inspired by this one.

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First: What It Takes to Win by Rich Froning

Rich Froning's website

As Many Reps as Possible by Jason Khalipa

Jason Khalipa's website

10 Lessons CrossFit's Rich Froning Jr. Wants to Teach His Kids

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