Today I talk about 12 suggested target areas in eating disorder recovery.

I include: -

1. Exploring your past and working on motivation.

2. Escaping from diet culture and finding your values.

3. Regular eating and stabilising blood sugar.

4. Breaking free from compensatory strategies.

5. Emotions - awareness, dysregulation and building emotional intelligence.

6. Self-compassion - something we all need!

7. Developing a master mindset around food.

8. Introducing forbidden foods.

9. Developing a better body image,

10. Finding your voice through assertiveness skills.

11. Boosting self-worth and feeling good enough.

12. Managing inevitable relapse and reframing this

 

I hope that you find it helpful.

 

This week's sponsor:

WeShape https://www.weshape.com/freedom

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

 

Body Image Training for Professionals   https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html   If you are interested in joining the waiting list for the Bulimia and Binge Eating courses, please email me: harriet.frew@gmail.com   .