A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery.

We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others.

Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom.

Join us to explore:

What is 'Big T' and 'Little t' Trauma?
Generational trauma
Why connection is crucial for development
Understanding subconscious programming
The toll of a performance-based identity
Mindfulness practices to process trauma

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

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