Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss the challenges of binge eating while high, the importance of understanding one's motivations for using cannabis, and practical tips for managing food relationships in altered states. The conversation emphasizes the need for self-compassion and the exploration of new neural pathways in the journey towards a healthier relationship with food.

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Keywords: intuitive eating, cannabis, binge eating, diet culture, food relationship, mindfulness, eating disorders, self-care, nutrition, wellness

Chapters

00:00 Introduction to Cannabis and Intuitive Eating

07:27 Personal Journey with Food and Cannabis

10:24 Cultural Perceptions and Food Relationships

13:26 Navigating Eating While High

16:23 Understanding Motivation Behind Cannabis Use

18:55 Insights Gained from Altered States

21:52 Practical Tips for Managing Eating Habits

24:53 Creative Blocks and Finding Flow

27:55 Conclusion and Resources

31:08 Introduction to the Podcast and Upcoming Content

32:25 outro