423 SelfWork: The Gifts of Saying No

What are the gifts of saying no?

The word that’s often used to talk about this is ‘boundary.’ Do you have trouble saying no? Or can you identify the how, when, where, and why to say no? Or put another way, when to say yes? We’ll focus on how much of your decision-making is affected by depression or anxiety, or even personality disorders that have a huge bearing on how you decide to say no.

Our voicemail today is from a young woman whose mother is highly volatile at home – but who can be quite loving and wonderful at other times. She’d read my article on borderline mothers, and it strongly resonated with her – I’m sure some of you can also relate. It’s a very confusing family dynamic but one that’s more common perhaps than you might think. I’ll have the article in the show notes.

Vital Links:

My YouTube Channel! Click here.

SelfWork episode on people pleasing

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!