RX'D RADIO E598: Foot Mechanics, Herniated Discs, and What NOT to Program
May 28, 2025
In a deep dive into biomechanics, the discussion reveals how important foot mechanics are for overall health. The impact of injuries like herniated discs on weightlifting is explored, along with the crucial roles of core stability and hip mobility in recovery. The talk also emphasizes effective exercise programming, balancing progression and regression for clients. Plus, there's insightful advice on networking within the fitness industry to build authentic connections and enhance coaching effectiveness. Perfect for fitness enthusiasts and professionals alike!
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Jordan's Feminine Sock Confession
- Jordan Jiunta shared a humorous personal anecdote about wearing feminine low-cut socks with Jordan 1 Lows.
- He also confessed brushing his tongue during oral hygiene, joking about its perceived emasculation.
Foot Pronation Impacts Whole Kinetic Chain
- Foot pronation changes ankle joint vectors impacting stability and movement upstream.
- These changes propagate through the knee, hip, pelvis, and spine during weight-bearing activities.
Why Barbell Single-Leg RDLs Miss Mark
- Avoid barbell single-leg RDLs for loading; they send mixed mechanical signals.
- Use unilateral exercises with appropriate load and focus on proprioception, not heavy weight.