Fun and Gains healthy girl summer with natalia seliger
hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!
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Timestamps
2:10 Reviews of the week
3:30 welcome Natalia
5:20 All about Natalia
7:10 Bali
10:00 affirmations
12:40 don't scroll in the morning
14:47 Summer guilt
20:10 getting out of your head
22:00 That Girl Trend
23:10 what does health mean to me?
28:00 you can have both
31:40 diet culture
35:20 unfollow to unlearn
36:30 find what works for you
39:50 fav recipes
46:50 Whole Foods vs TJoes
48:30 grocery staples
51:43 one thing you'd tell your younger self
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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