In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.
In today's bite size moment, sleep coach, Nick Littlehales, discusses whether 8 hours of sleep a night is necessary, and also how genetics play a factor in our sleeping patterns.
Full episode: "The science of sleep and how to optimise it"
You can listen to the full episode here: https://open.spotify.com/episode/4STUSREBOhBcpmECKt1HU8
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition