The Cure for Chronic Pain with Nicole Sachs, LCSW

S5 E16 - Reflections on the Past Year - We Can’t Change What We Can't See

Dec 19, 2025
Reflecting on the past year, the discussion emphasizes awareness over resolutions, urging listeners to recognize patterns and moments of courage. Pain is framed as crucial communication, not failure, guiding self-inquiry into emotional truths and self-abandonment. Four key questions prompt introspection about what our pain might be expressing. Instead of rushing to solve issues, there's encouragement to approach pain mindfully and use it as a portal for meaningful change. Small acts of courage are highlighted as significant strides toward transformation.
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INSIGHT

Awareness Is The Doorway To Change

  • Awareness is the essential doorway to change; you cannot change what you don't see.
  • Nicole Sachs emphasizes pausing and noticing patterns before trying to fix them.
ADVICE

Use The Past Year As A Reflective Tool

  • Reflect on the past year to find patterns, needs, and messages hidden in pain.
  • Use JournalSpeak to turn those reflections into actionable awareness rather than judgment.
ADVICE

Name Moments of Self-Abandonment

  • Identify moments you overrode your needs (saying yes, silencing yourself, minimizing needs) and name them.
  • Ask what those choices cost you emotionally, physically, and relationally.
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