15 Minutes with the Boss
What Anthony Seibold learnt from Matt Comyn, coping with pressure and why ‘she’ll be right’ is BS
Feb 24, 2025
Anthony Seibold, head coach of the Manly Warringah Sea Eagles, shares his leadership lessons from CBA CEO Matt Comyn and his thoughts on the pressure faced in high-profile coaching roles. He discusses the significance of mental resilience, morning routines for wellness, and personal reflections on coaching failures. Seibold also critiques the mindset behind 'she’ll be right,' advocating for proactive solutions in sports. His insights into team morale and the importance of understanding in coaching provide a fascinating look into the dynamics of leadership in sports.
19:26
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Quick takeaways
- Anthony Seibold emphasizes the importance of a solid morning routine for resilience and mental health in high-pressure environments.
- Reflecting on career setbacks, he highlights how adversity fosters personal growth and enhances leadership skills essential for coping with pressure.
Deep dives
Morning Routine and Mental Health
Establishing a solid morning routine is crucial for maintaining both physical and mental health. The speaker emphasizes waking up at five o'clock and engaging in various exercises such as gym workouts and cycling, which contribute to overall wellbeing. Additionally, incorporating activities like sauna sessions and cold water plunges plays a vital role in promoting cardiovascular health and improving mental resilience. These morning practices not only set a positive tone for the day but also help in building resilience against stressors that may arise later.
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