GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
7:20 - Joel's Background
17:45 - Maintaining Health And A Lean Body
20:35 - Reductionism
21:30 - Long Term Effects Of Fasting
23:30 - Fasting, Sleep And Leptin
24:10 - Language and Perception
24:40 - What is Fasting? Is It Starvation?
25:00 - The Responses Of Food Cessation Over Time
25:45 - ADF and Alzheimer's Disease
27:25 - Leptin Serum Levels During Fasting
28:35 - Min/Max The Benefits Of Fasting
31:05 - OMAD And Sleep
32:10 - What, When, And How?
34:50 - How Things Really Work, And What Really Happens.
36:50 - The Microbiome, How Do You Jump In?
42:10 - "Baby-stepping" In
43:40 - Using Amino Acids
46:00 - pH In The Colon
51:20 - Supplementing Probiotics
54:10 - Supplementing Butyrate
57:05 - Dry Needling
59:45 - Apple Skins
1:01:45 - Establishing Immunity In The Gut
1:03:20 - Dendritic Cells
1:07:15 - Aging And Energy
1:08:15 - Red Phenols
1:11:10 - "Fitness Fantasy"
1:13:15 - Using Carbohydrates
1:14:15 - Bacterial Guilds
1:16:30 - Nitrogen Partitioning
1:19:20 - High Protein Intake
1:22:00 - Medicating High Cortisol With Carbohydrate
1:23:10 - Seasonal Rhythms
1:23:40 - Weekly Rhythms
The Melanie Avalon Biohacking Podcast