The Running Channel Podcast 126: Are You Wearing The Wrong Running Shoes?
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Jun 28, 2025 Dive into the essentials of running shoes and socks! Discover how the right fit can enhance your performance and comfort. Enjoy lively discussions about heat training, psychological racing strategies, and the camaraderie of local running clubs. Explore the crucial role of material choice in socks, with laughs over personal anecdotes and gear recommendations. Plus, learn about the intersection of technology and running performance in record-breaking attempts. Don't forget to support the podcast in the British Podcast Awards!
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Gait Analysis Boosts Running Joy
- Rick Kelsey shared how getting a gait analysis helped him find the right neutral running shoe, the Hoka Clifton 10.
- He described running the Hackney Half Marathon with these shoes as joyous and comfortable, boosting his confidence and enjoyment.
Heat Training with Core Temperature
- Core temperature and skin temperature monitoring can optimize heat training without overexertion.
- Heat training suits increase body temperature artificially to achieve performance adaptations more efficiently than passive methods.
Choose Proper Running Socks
- Choose synthetic materials like polyester and nylon for running socks instead of cotton to avoid blisters and athlete's foot.
- Consider sock thickness, cushioning, and fit carefully, matching them to your foot, shoe, and running conditions for comfort and performance.