That Triathlon Show Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117
Jordan Santos, associate professor, discusses a number of topics within running science and their practical implications for triathletes.
IN THIS EPISODE YOU'LL LEARN ABOUT: * Lactate testing best practices, validity of field testing to estimate lactate threshold, and using heart rate variability to estimate lactate threshold in the near future? * Running Economy: how important is it and how can it be improved? * Strength training for running and its impact on performance * The best predictors of running performanceSHOWNOTES: https://scientifictriathlon.com/tts117/
THAT TRIATHLON SHOW HOMEPAGE:www.thattriathlonshow.com
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LINKS AND RESOURCES: The Triathlete's Strength Training Formula | EP#81 Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17 Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 Psychology and the Central Governor Model with professor Tim Noakes | EP#43 Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes To lab test or not to lab test with Alan Couzens | EP#79 What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91
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