The Egg Whisperer Show Optimizing Your Fertility Through Weight Loss with guest Dr. Stephanie Fein
Read the full show notes: https://www.draimee.org/optimizing-your-fertility-through-weight-loss-with-guest-dr-stephanie-fein
In this episode of The Egg Whisperer Show, I’m joined by Dr. Stephanie Fein, MD a board-certified weight loss physician who specializes in helping women improve their fertility through sustainable weight management. Dr. Fein shares her personal and professional journey, highlighting how achieving a healthy weight can positively impact reproductive health.
We discuss the science behind weight and fertility, including how even modest weight loss can enhance ovulation and increase the chances of conception. Dr. Fein offers practical strategies for weight loss that focus on long-term success rather than quick fixes. She emphasizes the importance of self-compassion and understanding one's relationship with food.
Dr. Fein also addresses common misconceptions about weight and fertility, providing clarity on how individualized approaches can make a significant difference. Whether you're preparing for pregnancy or undergoing fertility treatments, this episode offers valuable insights into how weight management can play a crucial role in your fertility journey.
In this episode, we cover:
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The connection between weight and fertility
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How modest weight loss can improve ovulation and conception rates
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Sustainable weight loss strategies tailored for women trying to conceive
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The role of self-compassion in weight management
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Debunking myths about weight and fertility