The Michelle Chalfant Show — Life from the Adult Chair 226: Healing and Repairing Relationships
We’re all human and we all make mistakes. Unfortunately, sometimes those mistakes hurt people we love and can even create distance or damage in our most important relationships.
When a relationship is suffering, there’s nothing we want more than to heal and restore it, but many of us don’t know where to begin. We might have our own feelings of guilt and shame to overcome or believe the other person never wants to see or talk to us again.
But as long as we are alive, there is hope of change! Relationships can and do heal all the time, and you have the power to repair the damage done and move forward in an even stronger relationship than before.
In this episode, I’m giving you eight simple steps for healing and transforming the relationships in your life. In it, I give the example of one of my clients who was working to repair her relationship with her kids, but the advice here applies to EVERY relationship...spouse, friend, family, coworker, you name it!
Listen to discover:
- Eight steps to healing a broken relationship
- How to start the process of repairing the relationship if there’s been a disconnect
- What a true apology looks like
- How to change the relationship through actions instead of words
- How to forgive yourself — the most important step no matter what happens in the relationship
If you’re living on this planet, chances are you’ve hurt someone and want to know how to make it right. Tune in to discover a practical step-by-step guide to begin the process of healing...for yourself and others!
“If someone is willing to repair a relationship and put the time and effort into repairing the relationship, I always have hope.” - Michelle Chalfant
“Forgiveness allows us to get unstuck and to move on for ourselves. It’s freedom!” - Michelle Chalfant
“There is great power in accepting what is...if you are not accepting where things are, you are in resistance of truth.” - Michelle Chalfant
“When you stay with just today in the present, this is where all things can change...including, and most importantly, your perception of yourself.” - Michelle Chalfant
Resources
The Self Series
https://theadultchair.com/self
More Adult Chair
The Adult Chair Website
The Adult Chair Membership
https://theadultchair.com/membership/
The Adult Chair Workshop
https://theadultchair.com/events/
The Adult Chair Coaching Certification
https://theadultchair.com/certification-program/
Stay Connected
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Facebook: https://www.facebook.com/MichelleChalfantFanPage/
The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/
YouTube: https://www.youtube.com/c/Michellechalfant
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EPISODE CREDITS:
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