ON AIR WITH ELLA | Women's Wellness 098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent
Feb 25, 2017
44:54
SHOW NOTES: onairwithella.com/098
Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover:
- How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement
- Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits
- The Muse headband for meditation. See a variety of options here.
- Fitbit trackers and how to best use them
- How wellness technology can help men and women beat decision-making fatigue
- Why intention and emotional intelligence beat any technology or device
- Neurofeedback - more to come soon on my visit to the Peak Brain Institute
- Meditation – Josh went on a 10-day retreat of silence (!!)
- Holotropic Breathing - cleansing and clearing through intense breathing exercises
- Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony
All resources mentioned can be found at: onairwithella.com/098