EP#361: The Secret to Sustainable Weight Loss: Leslie’s Journey

Mar 18, 2025

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Ever feel like you’re stuck in the cycle of losing weight, only to gain it all back? You’re not alone. But today, you’re going to hear from someone who broke free from that struggle for good.

In this episode of Dieting from the Inside Out, I sit down with Leslie—one of our most successful coaching clients—to talk about how she not only lost the weight but kept it off for years. Unlike the typical “quick fix” approaches that leave you back at square one, Leslie found a way to make weight loss sustainable. And the best part? She’s done it while balancing motherhood, work, and a busy life.

Leslie opens up about:

✅ The mindset shifts that changed everything

✅ Why more restriction never works (and what to do instead)

✅ How she overcame her fear of eating more food

✅ The unexpected wins—beyond the scale—that made the biggest impact

✅ What’s keeping her on track years after coaching

This episode is packed with real, actionable insights. If you’ve ever wondered whether lasting weight loss is possible, Leslie’s story is proof that it is.

TIMESTAMPS:

00:00 - Intro

03:32 - Leslie’s Journey: From Dieting Struggles to Sustainable Success

06:45 - How This Change Impacted Her Daughter’s Life

09:41 - How She Kept Losing Weight — even after coaching ended

12:53 - The Small Wins That Matter Most – What people overlook on their journey

15:15 - How This Affected More Than Just Weight Loss In Life

19:08 - Leslie's Breakthrough Moments

24:15 - Leaning Into Coaching And Pushing Past The Ego

29:45 - Outro: Applying This Information With Free Resources & Coaching

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective

‣ Apply for 1:1 Coaching:Application for Coaching

‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint

FIND ME ON:
‣ Instagram:Instagram (@realjaredhamilton)
‣ YouTube:Jared Hamilton
‣ TikTok:Jared Hamilton on TikTok
‣ Email:jared@hamiltontrained.com

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