Find Your Food Voice [Minisode]: Listen after emotionally eating
In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. Julie highlights the need to practice non-judgmental curiosity and compassion towards oneself when engaging in emotional eating. She concludes by stating that understanding the unmet needs behind emotional eating can help individuals find their food voice.
Keywords: emotional eating, permission, judgment, normal, coping mechanism, cultural fear, weight gain, racism, non-judgmental curiosity, compassion, unmet needs, find your food voice
Takeaways
- Emotional eating is normal, healthy, and an effective coping mechanism.
- Shame and judgment around emotional eating come from cultural fear of weight gain tied to racism.
- Practice non-judgmental curiosity and compassion towards oneself when engaging in emotional eating.
- Understanding the unmet needs behind emotional eating can help individuals find their food voice.
Chapters
00:00 Introduction
00:51 Exploring Emotional Hunger
03:23 Practicing Non-Judgmental Curiosity and Compassion
04:44 Understanding Unmet Needs and Finding Your Food Voice
05:20 Conclusion
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Mentioned in this episode: FYFV Listen after part 1 / Belly of the Beast by Da'Shaun Harrison / Fearing the Black Body by Sabring Strings / Legalize Emotional Eating sweatshirt
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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