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12:30 - Personal Story
22:00 - 4 Factors Of The Balanced Protocol
24:15 - Individual Context
28:00 - Pattern Recognition
29:40 - The Power Of The Mind
30:00 - What Is The Most Important?
31:25 - Environmental Input
34:00 - EMF
35:10 - 'Controlled Burn'
38:30 - 3D Approach
39:10 - Biohacking Tools And Wearables
40:40 - The What And The Why
41:25 - The Downside Of Biohacking
44:45 - Stone Soup
47:00 - Intermittent Fasting
47:20 - CBD
49:35 - Red Light VS NIR
54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends
58:10 - CGM
1:01:25 - Dextrose Challenges
1:05:00 - Adrenal Fatigue
1:06:20 - Figuring Out What's Best
1:07:50 - Berberine
1:11:10 - Testing Biomarkers
1:12:05 - Fats
1:13:00 - Mitochondria
1:22:55 - Hydrogen Water
1:24:30 - Filtering Water; Water Quality
1:31:30 - Quantification
1:32:20 - Connection And Community
1:33:10 - Can You Use Mindset Alone To Fix Your Problems?
1:35:15 - Relinquishing Unneeded Tools From Biohacking
1:38:50 - Would Living In The Natural World Help?
1:41:15 - Food Sensitivities And Allergies
1:47:15 - Gluten And Common Allergens
The Melanie Avalon Biohacking Podcast