TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE

TOPICS:

OUR LAST WEEK

1. WHAT METABOLISM IS AND WHAT IT’S MADE OF? (RECAP OF EPISODE 6)

2. THREE MAIN WAYS TO INCREASE YOUR METABOLIC RATE

3. HOW MUSCLE INCREASES METABOLIC RATE

4. HOW MUCH DOES TRAINING INCREASE RMR

5. HOW MUCH RESISTANCE TRAINING INCREASES TDEE

6. HOW MUCH AEROBIC TRAINING INCREASES TDEE

7. HOW DOES RESISTANCE TRAINING INCREASE ENERGY EXPENDITURE

Please rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart.

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

Follow Relentless Forever on IG:

Episode 377: Yoast and AI With Kimberly Cole