Common Sense in a World of Health Fads w/ Sal Di Stefano

May 14, 2024

Sal Di Stefano, a fitness trainer and author, dives into the myths plaguing the fitness industry, arguing that embracing true health is an act of rebellion. He shares his journey from self-doubt to empowerment, emphasizing a balanced and sustainable approach to fitness. Sal advocates for common sense over quick fixes, the importance of self-discipline, and the need for honesty in health discussions. He also explores the profound connections between mind, body, and soul, urging listeners to cultivate a genuine relationship with their health.