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21min chapter
Common Sense in a World of Health Fads w/ Sal Di Stefano
Evangelization & Culture Podcast
Cultivating Discipline in Health and Fitness
This chapter explores the critical role of discipline in achieving health and fitness goals through realistic and incremental challenges. It emphasizes the journey of gradual improvement, patience in self-development, and the importance of celebrating small victories. The conversation also highlights the need for empathy and understanding in client care, and the origins of a podcast that seeks to provide genuine fitness education and foster authentic connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode