Knowledge Bomb:

Dr. G shares a very important sentiment regarding your health as it relates to our most authentic human experience, and staying true to ourselves and who we truly are when we are able to free ourselves from judgment and influence of others. 

Guest Segment: 

Dr. Joshua Park is the founder of MOCEAN Physical Therapy. He is an advocate for the International Olympic Committee, having been a medical team doctor in the 2018 PyeongChang Winter Olympics.

Joshua joins the show to talk about a holistic approach to physical conditions where emotions and stress impact the heart, blood, and circulatory system, which in turn manifests in physical adaptations, such as imbalanced posture and other troublesome physical symptoms. 

• What is the most important intervention for our health?
• What is breathing right? 
• Stress and mouth-breathing 
• How to re-regulate our breathing
• Becoming mindful of the 5 sensory systems 
• Emotions and energy
• Yin & Yang energy
• How posture imbalances affect the body 
• Interconnectedness and downstream symptoms 
• Can tattoos affect alignment? 
• How do we know if we have poor circulation?
• Earthing
• Walking backwards
• Emotions and Health 
• Stress and Health 
• Why are we so stuck in sympathetic dominance? 
• Noise-canceling headphones 
• Disruption of the nervous system