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Optimal Health Daily - Fitness and Nutrition
2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle
Jul 14, 2024
Nutrition expert Jill Coleman discusses the link between diet and acne, emphasizing how the American diet can worsen skin issues. Hormonal imbalances and certain foods contribute to acne; dietary changes can promote clearer skin. Topics include insulin, IGFBP-3, and the impact of a low glycemic load diet on acne development.
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Quick takeaways
- Acne development is linked to gut health, not just skin care.
- Eating a low glycemic load diet can reduce acne markers in just 7 days.
Deep dives
Tips for Dining Out While Staying on Track with Fat Loss Lifestyle
When going out to eat, sticking to a fat loss lifestyle may seem challenging, but it's possible by making the right choices. Anticipating dining out situations and checking the menu beforehand can help solidify your decision to stick to your plan. Prioritizing lean protein and green veggies, limiting starch intake, and avoiding combining fats with alcohol are key principles to follow. Different restaurant types offer various options for maintaining a fat loss lifestyle, from steakhouse choices to Asian food selections.
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