Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2631:

Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful choices at various types of restaurants without compromising your social life or your progress.

Read along with the original article(s) here: https://jillfit.com/2012/02/14/fat-loss-happens-anywhere/

Quotes to ponder:

"Fat loss happens anywhere – meaning you can eat for fat loss virtually anywhere, it is all about making the right choices." 

"I make a clear and conscious choice to stick to my fat loss lifestyle no matter what my friends order or what the menu would presumably dictate that I order." 

"Be-Do-Have. If you want to be a lean person, then you need to be like a lean person now, and do the things a lean person would do so that you can have the lean physique you desire."

Learn more about your ad choices. Visit megaphone.fm/adchoices