You are what you eat. Garbage in, garbage out. The list of sayings go on and on. This week we're taking a look at some unhealthy things we can express. Here is our list of unhealthy outputs!  

• Venting frustration on co-workers about everything negative that happens in your day
• Knee-jerk email in response to conflict or unkind words (Commenting toxic thoughts online)
• Disruptive, or out of place behaviors. (Sarcasm when you need seriousness.)
• Rambling and aimless brainstorming
• Openly tearing down someone’s successes

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