bengreenfieldfitness.com/418 News Flashes – Follow Ben on Twitter for more…

• Aside from the fact that only one sentence from this entire article is actually true, and it’s quite entertaining. "Meet the super-rich ‘biohackers’ turning into cyborgs with in-built armour and injecting teenagers’ BLOOD to stay young"...4:10

 

 

 

• Wow. We only understand about 150 of the 26000+ biochemical components in the food we eat...7:15

 

 

 

• Can a carnivore diet provide all essential nutrients? Read about it here...10:23

 

 

 

• Interesting that an anti-aging effect was quite noticeable by addressing gut inflammation with “intestinal alkaline phosphatase”...13:37

 

 

 

• What happens when you mix *baking soda* with ketone esters? Good stuff apparently...15:00

 

 

 

• A fascinating host of metabolic reactions revealed in this new Japanese study on fasting...17:45

 

 

• Japanese doctor who lived to 105—his spartan diet, views on retirement, and other rare longevity tips...21:15

 

• Ibuprofen shrinks your balls, fellas...28:00

 

 

    Listener Q&A: Is Phenibut A Good Nootropic or Smart Drug?...35:15

 

The Effects Of Excess Hygiene On Immunity...42:30

 

How To Fix Your Vision Without Glasses...47:40

 

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