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BJJ Black Belt Chris Wojcik (Episode 373)

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Jul 21, 2025

Guest

Chris Wojcik

In this episode, Chris Wojcik, a BJJ black belt from 'B Team' and ADCC veteran, dives deep into the evolving landscape of jiu-jitsu. He discusses the rise of celebrity black belts and contrasts today’s standards with those from two decades ago. Clearing the air on ego in training, he shares insights on emotional resilience, managing the stress of competition, and the challenges athletes face. Plus, discover how he developed 'The Woj Lock' and the benefits of a writing practice for personal growth.

01:34:36

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INSIGHT

Diverse Black Belt Quality Today

The black belt landscape is expanding, with top athletes being better than ever but also more lesser-quality black belts. - This reflects growing diversity and varying dedication levels in the sport.

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ADVICE

Manage Ego with Skill Focus

Manage ego by focusing on skill development rather than performance highs or lows. - Allow yourself brief emotional responses but avoid dwelling to maintain a balanced mindset.

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ADVICE

Strength Training A Jiu-Jitsu Foundation

Prioritize strength training alongside jiu-jitsu to improve durability and recovery. - Focus on basics like sleep, diet, and strength over expensive gadgets for lasting performance.

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Beyond the Mat: Insights on Growth and Recovery

01:25 • 11min

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The Black Belt Debate in Jiu-Jitsu

12:03 • 23min

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Strength, Struggles, and Success in Jiu-Jitsu

34:34 • 19min

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Emotional Resilience in Jiu-Jitsu

53:42 • 18min

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Curiosity and Growth through Free Content

01:11:24 • 11min

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The Evolution of the Wojlock Submission

01:22:27 • 3min

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The Evolution and Recognition of the Wojlock

01:25:29 • 4min

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Concluding Insights and Sponsorship Highlights

01:29:23 • 5min

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Chis Wojcik is a BJJ black belt who trains out of "B Team," he is an ADCC veteran, and creator of "The Woj Lock."

On this episode we discuss “celebrity belts” in Jiu-Jitsu, the difference between black belts today as compared to 20 years ago, what developments have occurred at "B Team," the transition of moving to a more competitive gym, ego in BJJ, avoiding the negative loop and managing emotions, the most challenging things about being a full time athlete, the challenges of traveling, how developing a writing practice has been beneficial, and how he created "The Woj Lock."

You can follow Chris on Instagram https://www.instagram.com/chrismwojcik/ and https://thegrapplersdiary.substack.com/

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