Dr. Dawn Fariello, a lecturer at Fordham University and expert in food systems, discusses the weaponization of sugar by food corporations. Topics include the addictive nature of sugar, its comparison to cocaine, and the manipulation tactics of food companies for profit.
Sugar activates pleasure and reward pathways in the brain, making it highly addictive and potentially more addictive than cocaine.
Food corporations exploit the concept of the Bliss Point, formulating products to maximize cravings and disregard public health.
Deep dives
Sugar as an Addictive Substance
Sugar is seen as highly addictive and activates pleasure and reward pathways in the brain similar to those of addictive substances like cocaine. Studies even suggest that sugar can be up to eight times more addictive than cocaine. Sugar is processed in the brain through pleasure reward pathways, resulting in a craving for more. The dopamine release from sugar remains at a high level for an extended period, leading to prolonged pleasure and reinforcement of addictive behaviors. This addictive nature of sugar has significant implications for public health and contributes to issues like obesity and diabetes.
The Bliss Point and Food Corporations
Food corporations have utilized the concept of the Bliss Point to make their products highly craveable. The Bliss Point is the optimal ratio of sugar, fat, and salt that stimulates pleasure and reward centers in the brain, making people want to eat more. Food companies dedicate extensive research and development to find the perfect Bliss Point in their products. This has resulted in many processed foods, including bread, pasta sauces, yogurt, and salad dressings, being formulated to exploit the addictive nature of the Bliss Point. The pursuit of profits by these corporations has overshadowed concerns for public health.
Marketing and Responsibility
Food companies market their products as personal choices, placing the responsibility on individuals to make healthy eating choices. However, these companies have knowingly manipulated the science behind food addiction to increase their profits. They add excessive amounts of sugar, salt, and fat to products that don't require them, overriding natural satiation signals and incentivizing mindless eating. The marketing tactics used by food companies resemble those employed by tobacco companies in the past. By shifting the blame to individuals, food corporations absolve themselves of the responsibility to prioritize public health over profits.
Challenges and Actions
Addressing the issue of addictive and unhealthy food consumption requires collective action and a multifaceted approach. While personal choices and education play a role, systematic changes are needed to curb the influence of food corporations. Efforts should include public health campaigns, legislation, and regulations to promote healthier food options and reduce the prevalence of ultra-processed foods. Creating a society that supports individuals in making healthier choices is crucial, considering factors like affordability, access to fresh fruits and vegetables, and cultural differences in food preferences. Small steps that collectively contribute to a healthier food system can make a significant impact.
Dr. Dawn Fariello, a lecturer at Fordham University who helped develop their popular course The Ecology and Economics of Food Systems, joins the show today to walk us through cravings and how our body's response to sugar is being weaponized by, you guessed it, capitalism. Sources: Moss, Michael. Salt Sugar Fat: How the Food Giants Hooked Us. Random House trade Paperbacks. 2014. https://mossbooks.us/ Lenoir M, Serre F, Cantin L, Ahmed SH (2007) Intense Sweetness Surpasses Cocaine Reward. PLOS ONE 2(8): e698. https://doi.org/10.1371/journal.pone.0000698 Bijoch, Ł., Klos, J., Pawłowska, M. et al. Whole-brain tracking of cocaine and sugar rewards processing. Transl Psychiatry 13, 20 (2023). https://doi.org/10.1038/s41398-023-02318-4 Samaha, AN. Sugar now or cocaine later?. Neuropsychopharmacol. 46, 271–272 (2021). https://doi.org/10.1038/s41386-020-00836-z
Are you an expert in something and want to be on the show? Apply here! Please please pretty please support the show on patreon! You get ad free episodes, early episodes, and other bonus content!
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode