The podcast discusses the fear of work-life balance and its impact on men and women. It emphasizes the importance of giving children more time and attention. Parents are encouraged to prioritize spending time with their kids and create a schedule that scares them a little.
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Quick takeaways
Prioritizing family over work is important, even if it means sacrificing professional opportunities.
Therapy can provide support and guidance, serving as a valuable resource for self-care.
Deep dives
Prioritizing Family Over Work
Finding work-life balance is a challenge, especially for parents whose careers may be impacted by having children. The trade-offs between spending time with kids and work responsibilities can be daunting. However, it is important to prioritize family and give more time to children than what feels comfortable. This may involve making a schedule that scares a bit, even if it means sacrificing some professional opportunities. Actor Michael Keaton's decision to take a break from movies while his kids were young exemplifies the idea that one rarely regrets dedicating time to family, but often regrets prioritizing work over the years.
The Value of Therapy
Therapy can provide support and guidance in times of uncertainty or struggle. Whether used as a regular practice or as needed, therapy has been beneficial to many individuals. BetterHelp, an online platform, offers convenient and flexible therapy options. By filling out a brief questionnaire, individuals can be matched with a licensed therapist who can help navigate life's challenges. Therapy can serve as a map to improve overall well-being and is a valuable resource for self-care.
“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.”
It’s scary. It’s especially scary for women, whose careers are almost invariably set back by having kids in their prime working years. But it’s scary for men too. Because when we say “work/life balance” what we’re really talking about is tradeoffs.