Self-Care School |Courageous Conversations | Week Three | Day Five

In this powerful episode, Vanessa honors the legacy of activist Betty Shabazz with a heartfelt meditation, inviting listeners to reflect and recharge. Morgan and Vanessa collaborate on a practical self-care audit, sharing tools to nurture our collective well-being as we close out Family Week. On this final day of Week 3, Morgan also leads a teach-in on courageous conversations, offering actionable tips to tackle tough discussions with grace and confidence. To round off the episode, Trelani returns for Foremother Friday, bringing more timeless wisdom from our foremothers as we head into the weekend. 

Important Disclaimers: 

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Trigger Warning: Abuse and Trauma This content includes discussions of various forms of abuse and trauma. Additionally, listeners are invited to reflect on past experiences, which may be emotionally challenging or triggering. Please take care of yourself and proceed only if you feel ready