Stompcast cover image

Stompcast

Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla

Mar 24, 2025
29:33

Dr Rupy Aujla is an NHS doctor and nutritionist. After suffering from a heart condition, Rupy set up The Doctor’s Kitchen, a platform dedicated to helping people live healthier, happier lives using evidence-based food and lifestyle medicine. 


His latest book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’ was released on 13th March 2025.


In part 1, Rupy joins Dr Alex George to unpack what protein actually is, why it’s so important for our health and why so many of us are actually underconsuming protein…


Plus, Rupy busts some common myths about protein and reveals how much protein we should be aiming to consume in a day and whether or not there is such a thing as too much protein.


Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner