This week we’re exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and protect brain health. We unpack new research showing how high-intensity exercise fuels cognitive function and why short, consistent bursts of movement could be one of the best ways to support your mind.

We break down the latest ban on "buy one, get one free" junk food deals and what it means for our weekly shop, plus dive into Joe Wicks’ new documentary with Chris van Tulleken, where they expose how easy it is to market ultra-processed foods as healthy.

We’re also looking at the growing conversation around rapeseed oil, separating science from social media fearmongering, and sharing simple takeaways to help you protect your attention, eat for your mood, and move in a way that fuels both body and brain.

Pre order Rhi's new book, The Fibre Formula: ⁠⁠https://geni.us/TheFibreFormula

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Mood-Boosting Diets, Brain Gains and the UPF Debate