Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day

Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that our lives are designed to be sedentary - think cars, desks and sofas - and so we have to be very conscious about fitting in regular lower level exercise like walking THROUGHOUT the day. Just going to the gym after work won't cut it - in fact it may be counterproductive. Here's what we talk about in this episode

• The five key personality traits negatively impacted by being sedentary
• The sedentary component for depression
• Which TYPES of anxiety are ameliorated by reducing a sedentary lifestyle
• Mobility and its effect on inflammation
• The relationship between movement and cortisol
• The negative impact of being sedentary and then working out in the gym in a one-hour burst

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