Get Sleepy: Sleep meditation and stories
The Secret Tent
Jul 8, 2024
Join guest Chloe De Burgh as she narrates a story about Robin stumbling upon a hidden world in a local park. Discover magical encounters, time perception, and enchanted moments in this fantastical tale of mystery and tranquility.
41:10
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Quick takeaways
- Focus on personal desires over comparison to others for mental well-being.
- Visualizing a serene night sky promotes relaxation and peaceful sleep.
Deep dives
The Influence of Social Media on Mental Health
Constantly comparing oneself and one's life to others, especially on social media platforms, can significantly impact mental health negatively. The episode emphasizes the importance of focusing on personal desires and values rather than constantly measuring up to others. Therapy, like the one offered by BetterHelp, is suggested as a means to shift attention towards self-appreciation and self-love.
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